Dexa/Strength Running

Building Mental Resilience

Travis and Jason discuss the importance of mental training and how facing challenges during training can prepare you for race day. They emphasize the need to develop strategies to overcome the little voice that tells you to quit or slow down, ensuring you are mentally prepared for the hardships that may arise.

In this clip
From this podcast
The Strength Running Podcast
Episode 8: Finding Adventure with Ultra-Endurance Pro Travis Macy
Related Questions
- How do you build mental resilience for marathons?
- What challenges do runners face in training for a marathon as discussed in the episode s1/e30 Motivation, Mindset, & Racing with Amy Haas (@raceacrossthestates) and the clip Training for a Marathon?