Training Paces
Learn about the importance of sticking to your training paces and when it's okay to be a little more aggressive, especially for newer runners.In this clip
From this podcast
The Strength Running Podcast
Episode 6: Behind the Scenes of a Marathon Coaching Call
Related Questions
How slow should slow runs be in comparison to a 10k pace?
How should I pace myself during a 10k run?
I'm training for a marathon and I'm a beginner. On my first run, my coach told me to do a run with an average pace of 8:07/km for 50 minutes. She called it an 'aerobic run' but asked me to ignore my heart rate and focus on pace. What do you suspect she is doing?