Optimizing Marathon Training
Jason and Owen discuss strategies for marathon training, including the idea of shifting mileage or time running to the next day and the value of back-to-back long runs. They emphasize the importance of focusing on strength and race-specific pace while still maintaining the necessary training.In this clip
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Related Questions
What are the specific benefits of long runs in marathon training as discussed in the episode s2/e08 The Science of "Aerobic" & "Anaerobic" Running with Coach Laura Norris (@lauranorrisrunning) and the clip Long Run Strategies?
How long should your long runs be for marathon training, time-wise, as discussed in the episode s2/e29 Are You Over-Relying on "The Numbers"? with Coach Nick Klastava (@nklastava) and the clip Building Confidence?
What matters more when trying to run longer distances: total miles throughout the week or longer runs on a particular day, as discussed in the episode 280. How to Keep Improving As a Master’s Runner (a new coaching call!) and the clip Building a Strong Foundation?