Dexa/Strength Running

Maintaining Running Practice

Jason recommends incorporating short runs on work days to maintain muscle memory and aerobic stimulus, while acknowledging the challenges of a busy schedule. Flexibility and sustainability are key in finding a routine that works.

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From this podcast
The Strength Running Podcast
284. How to Schedule Running with Unconventional Work Hours
Related Questions
- Could this weekly workout schedule be adjusted for someone who only has 15 minutes in the morning?
- Is a fifteen-minute run sufficient cardio in the morning?