Balancing Two Jobs
Discover the challenges of juggling two jobs and the toll it takes on physical energy and sleep deprivation. Gain insights into the struggle of finding time to rest and recover while maintaining a busy schedule.In this clip
From this podcast
The Strength Running Podcast
284. How to Schedule Running with Unconventional Work Hours
Related Questions
I have a question about this episode Jocko Podcast 56 w/ Peter Attia - Overcoming Stress, Sleep Deprivation, and The Darkness and this clip Sleep Deprivation. I also have a question about the episode 1005: David Fajgenbaum | Leveraging AI to Cure Rare Diseases and the clip Medical Student Fatigue. I am a medical school resident with 4 overnight shifts in a row from 7 PM to 7 AM. What is the best way to manage these shifts so that my circadian rhythm is not impacted and so that I will have good energy during my shifts as well as after the 4 shifts are over?
What advice do you have for someone who works alternating shifts, going in at 3:00 p.m. and getting off at midnight some days, and going in at 6:00 a.m. and getting off at 3:00 p.m. on other days? How can I manage my sleep schedule given this situation?
I have a temporary night job from 9:30 p.m. to 7 a.m., and during this job, I can sleep a little but not entirely. This schedule disrupts my sleep routine. I eat twice a day: once before the gym at 6 p.m. and a second time at night around 12 a.m. I usually go to bed around 8 a.m. and sleep for about 5 hours before starting work. How can I improve my sleep schedule and maintain a good rhythm despite working at night? Can you give me advice on finding a proper routine that I can stick to?