Building Endurance, Cross Training
Jason suggests adding extra volume to your training through cross training to improve performance and reduce injury risk. He emphasizes the benefits of activities like cycling, elliptical, and pool running for building general endurance. Additionally, he highlights the low injury risk associated with cross training and the importance of self-awareness when adjusting training plans to accommodate a flexible schedule.In this clip
From this podcast
The Strength Running Podcast
284. How to Schedule Running with Unconventional Work Hours
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