Strength Training Basics
Jason Fitzgerald shares the importance of incorporating strength training into a runner's routine. He discusses how exercises from physical therapy can help prevent injuries and improve performance. He also emphasizes the benefits of a dynamic warm up before running and a post-run workout focusing on core and strength exercises specific to runners. Austin Myers debunks the myth that strength training is not for runners and highlights its significance for injury prevention and strength gain.In this clip
From this podcast
The Strength Running Podcast
263. How to Optimize Strength Training for Running (Jason Gets Interviewed!)
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