Steer the Ship
Discover how being strong and understanding your body's response to fatigue can make you a better runner and reduce your risk of injury. Gain insights on maintaining good form, even when tired, and learn how every step matters in long runs and races.In this clip
From this podcast
The Strength Running Podcast
263. How to Optimize Strength Training for Running (Jason Gets Interviewed!)
Related Questions
How do you balance strength and marathon training?
How do you balance strength and marathon training as discussed in episode 263 of the podcast "How to Optimize Strength Training for Running (Jason Gets Interviewed!)" and the clip "Steer the Ship"?
How do you balance strength and marathon training as discussed in the episode Episode 263. How to Optimize Strength Training for Running (Jason Gets Interviewed!) and the clip Steer the Ship?