Strength Training Structure
Jason and Sara discuss the ideal strength training schedule for runners, emphasizing the importance of incorporating both body weight exercises and weightlifting. They highlight the value of dynamic warm-ups before runs and the benefits of post-run calisthenics or mobility work. The conversation emphasizes the need for consistency and the cumulative impact of strength training on running performance.In this clip
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The Strength Running Podcast
263. How to Optimize Strength Training for Running (Jason Gets Interviewed!)
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