Injury Management Insights
Nick shares his experience with calf injuries and emphasizes the importance of a calculated strength plan for recovery. He distinguishes between pain from injuries and delayed onset muscle soreness, advocating for caution when experiencing discomfort. His approach highlights the value of taking time off to reassess injuries, reinforcing that a few days of rest can be beneficial in the long run.In this clip
From this podcast
The Strength Running Podcast
226. 2 x Olympian Nick Willis on What it Takes to Run a Sub-4 Mile for 19 Years Straight
Related Questions
I recently started adding strength training at the gym into my current 10k training cycle. I woke up yesterday with significant DOMS and took the day off of training. This morning, the soreness is still fairly high. Is it safe to go on a run today? If so, what should I avoid in terms of intensity, time, or distance?
Is running okay during recovery from overtraining?