The Power of Resistance Training
Angelo and Jason discuss the importance of getting athletes to buy into the value of resistance training, emphasizing that it is the foundation for success in any coaching level. They highlight the significance of a stronger, more mobile, and injury-resistant body, and how implementing a consistent strength training routine can lead to undeniable results for runners.In this clip
From this podcast
The Strength Running Podcast
239. Collegiate Strength Coach Angelo Gingerelli on Resistance Training for Endurance Runners
Related Questions
What strength training should runners emphasize more generally?
What do you say about resistance training?
What are some strategies for a runner incorporating strength training as discussed in the episode 140. Stay Healthier Longer & Recover Faster: A Performance Framework for Injuries with Coach David Joyce and the clip Strategies for Healthy Running?