Offseason and Recovery
Angelo and Jason discuss the importance of staying physically active during the offseason and recovery period. They emphasize the benefits of incorporating activities like weightlifting, swimming, and cycling to improve overall fitness and prevent accelerated deterioration. Taking a strategic break from sports-specific exercise is key, allowing for a week or two off before easing back into training. Experimenting with different training methods, such as running on hilly trails, can also enhance performance during the offseason.In this clip
From this podcast
The Strength Running Podcast
239. Collegiate Strength Coach Angelo Gingerelli on Resistance Training for Endurance Runners
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