Training After COVID
Dr. Megan Roche discusses the importance of following up on positive COVID tests, advocating for oneself during recovery, and the benefits of rest days in the training process. Jason Fitzgerald emphasizes the short-term sacrifice of missing training compared to the potential risks of worsening illness or prolonged side effects.In this clip
From this podcast
The Strength Running Podcast
202. Pro Runner Megan Roche, MD on Training After COVID and Post-Vaccine
Related Questions
How should I recover from COVID?
How long after COVID can you resume sports, as discussed in the episode 274. Training Fundamentals, “Full” Marathons, Road vs. Trails, and more (with Travis Macy) and the clip Navigating COVID Recovery?
How does COVID-19 affect recovery as discussed in the episode 274. Training Fundamentals, “Full” Marathons, Road vs. Trails, and more (with Travis Macy) and the clip Navigating COVID Recovery?