Building a Balanced Training Plan
Angie shares her journey of transitioning from running five to six days a week to finding a more balanced training plan that worked for her. She discusses the importance of avoiding overtraining and gradually increasing the number of running days per week. By incorporating strength training and cross training, Angie was able to improve her times and achieve her goals while still managing her busy lifestyle.In this clip
From this podcast
The Strength Running Podcast
137. Running 50 Marathons in 50 States with Marathon Training Academy’s Angie Spencer
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