Dexa/Strength Running

Transforming Eating Habits

Angie shares her journey of working with a nutritionist, highlighting the importance of nutrient timing, macro breakdown, and intentional eating for fueling her body. Her transformation in understanding how to eat to meet her energy needs and training goals led to significant weight loss and improved performance.

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The Strength Running Podcast
137. Running 50 Marathons in 50 States with Marathon Training Academy’s Angie Spencer
Related Questions
- I've been strength training, dancing, and getting about 8,000 steps per day for a couple of years. It seems like the change in my macronutrient ratios, with a higher protein intake and lower carbohydrate intake, has contributed to my recent weight loss and increased energy levels. Is this correct?