Transforming Running and Weight Loss
Angie shares her journey of losing 30 pounds and how it positively impacted her running performance. She emphasizes the importance of balance, building muscle mass, and feeling confident as a runner. Jason highlights the non-scale benefits of improved energy and overall well-being.In this clip
From this podcast
The Strength Running Podcast
137. Running 50 Marathons in 50 States with Marathon Training Academy’s Angie Spencer
Related Questions
What are the benefits of strength training for runners as discussed in the episode Dr. Spencer Nadolsky on Losing Weight, When to Diet, and Weightlifting for Weight Loss and the clip Strength Training Insights
How can I feel okay with myself while going through weight loss instead of feeling unworthy until I hit my ideal weight, as discussed in the episode Natalie Jill on Becoming an Entrepreneur at 40 with Lewis Howes and the clip Transformation Journey
What are the best ideas to improve your mindset about health, fitness, and nutrition, such as changing from 'I want to work out' to 'I get to work out,' as discussed in episode 429: Why we fail at nutrition & weight loss goals | Behavioral sustainability scientist Michelle Segar, Ph.D.?