Aerobic Threshold Insights
John shares valuable insights on the often misunderstood aerobic threshold, emphasizing the complexities of training zones. He discusses the significance of zone three and the nuances that come with understanding these concepts in the context of running injuries and performance. With his dual perspective as a competitive runner and a coach, he highlights the importance of practical experimentation in training.In this clip
From this podcast
The Strength Running Podcast
Aerobic Threshold and the Benefits of Zone 3 with John Davis, PhD
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