Aerobic Training Insights
Discover the importance of training at various intensities to optimize aerobic capacity. John emphasizes the value of working in the high-end aerobic range, just above the aerobic threshold and below LT2, to enhance performance across distances from 5K to marathon. He highlights how adjusting pace can allow for longer workouts while still maintaining effective training responses, ensuring runners can push their limits without compromising sustainability.In this clip
From this podcast
The Strength Running Podcast
Aerobic Threshold and the Benefits of Zone 3 with John Davis, PhD
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