Rethinking 80/20 Training
John challenges the traditional 80/20 training model, emphasizing the importance of incorporating a variety of paces in a runner's regimen. He highlights a case study of a marathon runner, illustrating the balance of easy, moderate, and high-intensity work. For those training for a marathon, understanding how to effectively integrate aerobic threshold training can significantly enhance performance.In this clip
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The Strength Running Podcast
Aerobic Threshold and the Benefits of Zone 3 with John Davis, PhD
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