Support Paces Explained
The conversation emphasizes the importance of incorporating support paces into training for various race distances. It challenges the notion that slower training for marathons is ineffective, highlighting that improving endurance and speed at different paces is essential for overall performance. By practicing a range of speeds, runners can enhance their capacity for more challenging workouts, ultimately leading to better race outcomes.In this clip
From this podcast
The Strength Running Podcast
Aerobic Threshold and the Benefits of Zone 3 with John Davis, PhD
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