Short Race Challenges
Racing shorter distances like the 5K presents unique mental and physical challenges, as Hannah highlights the discomfort that dominates the experience. Unlike marathons, where there's a sense of control for much of the race, shorter races require a different mindset and more frequent practice to overcome their intensity. Both mental and physical improvements stem from increased experience, making these races less daunting over time.In this clip
From this podcast
The Strength Running Podcast
321: From Marathons to the 5k: A Coaching Call on How to Transition to Middle Distance Races
Related Questions
What is the difference between training for a 5k and a marathon in the context of the episode s3/e35 Mastering A Faster 5k with Jason Fitzgerald of Strength Running and the clip Mastering Pacing?
Is running short or long distance harder?
What is the difference between training for a 5k and a marathon?