Developing as a Runner
Development as a runner involves finding the right balance between mileage and race frequency. Focusing on shorter distances can enhance overall performance, making marathon times more competitive. Transitioning from marathon training to 5K requires careful planning and intermediary workouts to reduce injury risk and ensure a smooth adjustment.In this clip
From this podcast
The Strength Running Podcast
321: From Marathons to the 5k: A Coaching Call on How to Transition to Middle Distance Races
Related Questions
What is the difference between training for a 5k and a marathon in the context of the episode s3/e35 Mastering A Faster 5k with Jason Fitzgerald of Strength Running and the clip Mastering Pacing?
What matters more when trying to run longer distances: total miles throughout the week or longer runs on a particular day, as discussed in the episode 280. How to Keep Improving As a Master’s Runner (a new coaching call!) and the clip Building a Strong Foundation?
If I already have a base of a solid 4-4.5 miles, is it a good way to build up to long runs by doing a running workout like the ones in the episodes s2/e19 How to Use a Track as an Endurance Runner with Jason Fitzgerald of Strength Running and Building Speed?