Training Transition Insights
Hannah shares her journey of returning to training after surgery, highlighting her recent ten K PR. She discusses her approach to incorporating speed work, including tempo runs and hill repeats, while navigating the challenges of transitioning from endurance training to a focused five K plan. Balancing different workout types remains a key concern as she adapts to her current fitness level.In this clip
From this podcast
The Strength Running Podcast
321: From Marathons to the 5k: A Coaching Call on How to Transition to Middle Distance Races
Related Questions
How does a tempo run help in my training for a 5k, as discussed in the episode 288. How to Set Massive PR’s in Your 40’s (a behind-the-scenes coaching call - rerun) and the clip Stepping Outside Comfort Zone?
Can you break down what the interval runs would look like for a 5K training plan?
What is the difference between training for a 5k and a marathon in the context of the episode s3/e35 Mastering A Faster 5k with Jason Fitzgerald of Strength Running and the clip Mastering Pacing?