Race-Specific Training
Training should evolve to resemble the specific demands of your goal race as you approach it. For longer races like marathons, incorporating long runs at goal pace is crucial, while shorter distances like the 5K require interval workouts. Strength training remains vital, especially for shorter races, and now is the perfect time to increase intensity and introduce power movements to enhance running performance.In this clip
From this podcast
The Strength Running Podcast
321: From Marathons to the 5k: A Coaching Call on How to Transition to Middle Distance Races
Related Questions
What are some workouts for marathon training?
How should strength training be incorporated into marathon training?
What is the difference between training for a 5k and a marathon in the context of the episode s3/e35 Mastering A Faster 5k with Jason Fitzgerald of Strength Running and the clip Mastering Pacing?