Training for 5K
Hannah seeks advice on incorporating workouts into her training as she prepares for a 5K. The discussion highlights the importance of separating intense workouts from long runs to optimize performance and reduce injury risk. Early in the training cycle, longer workouts can be beneficial, but as race day approaches, focusing on specific 5K paces during fresh training sessions is crucial for success.In this clip
From this podcast
The Strength Running Podcast
321: From Marathons to the 5k: A Coaching Call on How to Transition to Middle Distance Races
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