Favorite Workouts
Jason shares his preference for short hill workouts, emphasizing their benefits for speed, strength, and injury resilience. When considering fun over efficiency, he leans towards track workouts, highlighting their precision and versatility. He describes a descending ladder workout that allows for strategic pacing and enjoyment, showcasing the joy of running on a track.In this clip
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Related Questions
Are hill sprints a form of interval workout?
What type of track workouts can I do to improve my overall running speed as a distance runner, based on the episode s2/e19 How to Use a Track as an Endurance Runner with Jason Fitzgerald of Strength Running and the clip Track Workouts Explained?
How can hill sprints improve endurance as discussed in the episode 232. How to Approach Your First Marathon (Jason Gets Interviewed!) and the clip Building Speed and Endurance?