Favorite Workouts
Jason shares his preference for short hill workouts, emphasizing their benefits for speed, strength, and injury resilience. When considering fun over efficiency, he leans towards track workouts, highlighting their precision and versatility. He describes a descending ladder workout that allows for strategic pacing and enjoyment, showcasing the joy of running on a track.In this clip
From this podcast
The Strength Running Podcast
Unfiltered: New Equipment, Jason’s Knee Injury, Milestones, and more with Jon Levitt
Related Questions