Training Mistakes Uncovered
Serious runners often overlook the importance of consistent long runs and regular fast workouts, which are crucial for improving running efficiency and economy. While many focus on high-intensity VO2 Max workouts, it might be more beneficial to prioritize easy miles and strides, as these can also enhance VO2 Max without the added strain. Balancing training intensity by focusing on extremes rather than the middle can lead to greater fitness gains.In this clip
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The Strength Running Podcast
Unfiltered: New Equipment, Jason’s Knee Injury, Milestones, and more with Jon Levitt
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