Muscle Building Myths
Building muscle while running can be challenging, but adding just one or two days of resistance training can help preserve and even build muscle without the fear of becoming bulky. Many misconceptions surround muscle gain, with fluid shifts often misleading individuals into thinking they are gaining unwanted mass. Realistically, achieving a bulky physique requires significant effort and caloric surplus, making it a distant concern for most runners.In this clip
From this podcast
The Strength Running Podcast
Dr. Spencer Nadolsky on Losing Weight, When to Diet, and Weightlifting for Weight Loss
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