Weight Loss Strategies
Newer athletes have the flexibility to diet and train simultaneously, while experienced runners benefit from separating these goals for optimal results. For those with minimal weight to lose, achieving a calorie deficit can enhance performance, allowing for a gradual return to maintenance calories without regaining weight. This approach fosters a focus on performance after initial weight loss, aligning physiological principles with training goals.In this clip
From this podcast
The Strength Running Podcast
Dr. Spencer Nadolsky on Losing Weight, When to Diet, and Weightlifting for Weight Loss
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