Body Composition Insights
Discover the effectiveness of bioelectric impedance analysis scales in measuring body composition. While these tools provide a decent estimate of body fat and lean mass, the focus should be on tracking changes over time rather than fixating on a single number. For those looking to explore alternatives, there are also innovative apps that can approximate body fat percentages similarly to gold standard methods like Dexa scans.In this clip
From this podcast
The Strength Running Podcast
Dr. Spencer Nadolsky on Losing Weight, When to Diet, and Weightlifting for Weight Loss
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