Weight Loss Considerations
Rapid weight loss through medication like Ozempic can impact training, especially for runners. If you have minimal weight to lose, starting these drugs may not be advisable, as many regain lost weight. For those with significant weight to shed, these medications can be beneficial, but fatigue is a common side effect that may affect running performance. Adjusting calorie intake and monitoring how you feel can help manage these challenges.In this clip
From this podcast
The Strength Running Podcast
Dr. Spencer Nadolsky on Losing Weight, When to Diet, and Weightlifting for Weight Loss
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