Training Logs Matter
Keeping a handwritten training log can provide invaluable insights into your progress and feelings over time, offering a unique reflection on your journey as an athlete. Transitioning from being injury prone to successfully increasing mileage showcases the importance of adaptability and growth in running. Embracing change and actively addressing challenges can unlock new potential and build confidence for race day.In this clip
From this podcast
The Strength Running Podcast
Marathon Volume, Injuries, and Tune-up Races with 2:25 Marathoner Laura Thweatt
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