Rethinking Marathon Training
High mileage isn't the only path to marathon success; finding the right training approach is crucial. Emphasizing health over sheer volume, one coach introduced innovative cross training methods that helped an athlete prepare effectively for the marathon trials, ultimately leading to a near Olympic qualification. This experience highlights the importance of tailoring training to individual needs and circumstances.In this clip
From this podcast
The Strength Running Podcast
Marathon Volume, Injuries, and Tune-up Races with 2:25 Marathoner Laura Thweatt
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