Pool Running Insights
Laura shares her journey of gradually increasing mileage while maintaining health through cross-training, particularly pool running. She emphasizes the importance of adjusting training based on individual needs and experiences, while also candidly discussing the mental challenges of spending long hours alone in the pool. The conversation highlights the balance between pushing limits and recognizing when to rely on alternative training methods.In this clip
From this podcast
The Strength Running Podcast
Marathon Volume, Injuries, and Tune-up Races with 2:25 Marathoner Laura Thweatt
Related Questions
How can distance runners use swimming for cross-training in the context of the episode Episode 50: Running 101: How I think about training runners to race faster and the clip Cross Training Insights?
I'm following a schedule for my marathon training that includes strength training twice a week and running or swimming three days a week. Is this a good approach?
As a woman training for a marathon, are the long slow days bad for my fitness?