Race Day Recovery
After a disappointing tune-up race, it’s crucial to analyze the experience and extract valuable lessons. Adjustments to training might be necessary, but the focus should also be on maintaining mental resilience and preparing for upcoming races. Understanding the impact of a bad race can shape future goals and workouts, ensuring growth and improvement.In this clip
From this podcast
The Strength Running Podcast
Marathon Volume, Injuries, and Tune-up Races with 2:25 Marathoner Laura Thweatt
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