Fueling for Success
Laura shares her journey of optimizing her nutrition for training, highlighting the importance of adequate caloric intake and carbohydrates. With guidance from her dietitian friend, she learned to fuel properly during long runs, which significantly improved her recovery time. This newfound focus on nutrition has been a game changer, allowing her to train harder and bounce back faster than ever before.In this clip
From this podcast
The Strength Running Podcast
Marathon Volume, Injuries, and Tune-up Races with 2:25 Marathoner Laura Thweatt
Related Questions