Carb Loading Tips
When preparing for a marathon, starting with 8 grams of carbs per kilogram of body weight is crucial to minimize gastrointestinal stress. As runners adapt, this can increase to 9 or 10 grams, depending on muscle mass and comfort levels. To further reduce GI issues, it's essential to avoid high-fiber foods like vegetables and beans in the days leading up to the race, as they can slow digestion and create discomfort.In this clip
From this podcast
The Strength Running Podcast
The New Rules of Carb Loading with Sport Scientist Jonah Rosner
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