Carb Loading Insights
Marathoners often seek every advantage in carbohydrate intake, especially at night when liver glycogen is depleted. Understanding the nuances of carb loading can vary by gender and muscle mass, with tailored recommendations for both males and females. Additionally, the importance of a balanced pre-race breakfast, ideally with a 2 to 1 ratio of glucose to fructose, is crucial for optimal performance.In this clip
From this podcast
The Strength Running Podcast
The New Rules of Carb Loading with Sport Scientist Jonah Rosner
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