Race Day Nutrition
Proper carbohydrate intake is crucial for race day performance, with recommendations ranging from 1 to 4 grams per kilogram of body weight. Timing plays a significant role; consuming carbs 2 to 3 hours before a race is ideal, while closer to race time, a lower intake is advisable to avoid digestive issues. Personal tolerance and the type of food consumed should also be considered for optimal results.In this clip
From this podcast
The Strength Running Podcast
The New Rules of Carb Loading with Sport Scientist Jonah Rosner
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