Carb Strategies for Runners
Jonah emphasizes the importance of carbohydrate intake based on race intensity and duration, noting that slower runners may require more carbs due to longer race times. He explains that as intensity increases, the body naturally shifts towards burning more carbohydrates, regardless of the runner's speed. Additionally, with consistent training, athletes can enhance their ability to utilize fat as fuel even at higher intensities.In this clip
From this podcast
The Strength Running Podcast
The New Rules of Carb Loading with Sport Scientist Jonah Rosner
Related Questions
For endurance races, how many grams of carbohydrates should be consumed per hour according to the episode The New Rules of Carb Loading with Sport Scientist Jonah Rosner and the clip Race Day Nutrition?
How many carbohydrates can an endurance runner consume in an hour?
How many carbohydrates can an endurance runner consume?