VO2 Max Insights
Understanding the percentage of VO2 max plays a crucial role in determining how much fat versus carbohydrates are burned during a marathon. Training age influences this ability, with more experienced runners capable of operating at higher percentages. Even across different marathon times, those running at higher intensities will predominantly rely on carbohydrates for energy.In this clip
From this podcast
The Strength Running Podcast
The New Rules of Carb Loading with Sport Scientist Jonah Rosner
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