Carb Strategies for Runners
Jonah shares his unique carb-loading strategy leading up to the Chicago marathon, emphasizing a high intake of carbohydrates both before and during the race. He advocates for starting fuel intake early to spare liver glycogen, which can enhance performance later in the race. With a focus on a specific fructose to glucose ratio, Jonah highlights the importance of tailored fueling strategies for optimal endurance.In this clip
From this podcast
The Strength Running Podcast
The New Rules of Carb Loading with Sport Scientist Jonah Rosner
Related Questions
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