Carbohydrate Transport Strategies
Jonah discusses the importance of utilizing both glucose and fructose transport systems to enhance carbohydrate absorption during races, especially when exceeding 60 grams per hour. He highlights how this approach can alleviate gastrointestinal stress. Additionally, he shares his personal hydration strategy, emphasizing a more minimalist approach to electrolyte consumption unless conditions demand otherwise.In this clip
From this podcast
The Strength Running Podcast
The New Rules of Carb Loading with Sport Scientist Jonah Rosner
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