Carb Loading Insights
Jonah shares his carb-dominant strategy leading up to a marathon, emphasizing the importance of carbohydrate sources and caffeine timing for optimal performance. He discusses his target race time while contemplating the potential impact of liver glycogen depletion on race day. The conversation delves into the brain's role as a central governor, suggesting that the absence of liver glycogen might influence pacing during the race.In this clip
From this podcast
The Strength Running Podcast
The New Rules of Carb Loading with Sport Scientist Jonah Rosner
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