Recovery Strategies on the Go
Becs shares her unique recovery strategies as she prepares for a series of marathons across different time zones. Emphasizing the importance of mobility and grounding techniques, she plans to prioritize recovery before flights and relies on sleep aids like melatonin. Despite her partner's struggles with jet lag, Becs feels fortunate to have escaped its effects, hoping to maintain her routine amidst the travel chaos.In this clip
From this podcast
The Strength Running Podcast
Becs Gentry: How this Peloton Instructor and 2:32 Marathoner is Running the Great World Race
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