Speed Work Insights
Becs shares her experience with speed work, revealing how her coach tailors her training to balance her natural pace with the need for slower, controlled miles. This approach not only challenges her physically but also mentally, as she navigates the frustration of running at a pace that feels slower than her capability. The excitement of speed work days serves as a motivational boost amidst the structured training regimen.In this clip
From this podcast
The Strength Running Podcast
Becs Gentry: How this Peloton Instructor and 2:32 Marathoner is Running the Great World Race
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