Speed Work Preferences
Becs shares her enthusiasm for speed work, revealing her preference for the treadmill over the track. She enjoys incorporating faster paces into her training, often opting for long, uninterrupted routes outdoors. When faced with the choice between giving up long runs or speed work, she leans towards maintaining her long runs, believing they can still improve in pace.In this clip
From this podcast
The Strength Running Podcast
Becs Gentry: How this Peloton Instructor and 2:32 Marathoner is Running the Great World Race
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