Recovery and Adaptation
Training stress leads to recovery and adaptation, allowing the body to come back stronger after challenging runs. Longer events like a 50k require more recovery time than shorter races, as they affect not just muscles but also hormonal balance and heart health. Emphasizing volume over speed in ultra marathon training can enhance endurance while reducing injury risk, ultimately preparing runners for faster performances in shorter distances.In this clip
From this podcast
The Strength Running Podcast
Q&A with Jason: Supercompensation, Scheduling Strength, Time vs. Miles, and more
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