Racing for Improvement
Beginner runners are encouraged to embrace high school track and cross country as an ideal starting point, focusing on speed rather than endurance. Racing frequently allows for numerous opportunities to improve, especially in middle-distance events like the 5K. Increasing running frequency to five or six days a week, with a mix of easy runs and targeted workouts, is essential for enhancing performance and boosting VO2 Max.In this clip
From this podcast
The Strength Running Podcast
Q&A with Jason: Supercompensation, Scheduling Strength, Time vs. Miles, and more
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