Training Fundamentals
Gradually increasing mileage to 30-40 miles per week serves as a solid foundation for runners, helping to avoid common training pitfalls. Incorporating cross training, such as cycling or pool running, can enhance aerobic capacity without the injury risks associated with higher running volume. Regular strides are essential for developing speed and running economy, making faster paces feel more manageable during races.In this clip
From this podcast
The Strength Running Podcast
Q&A with Jason: Supercompensation, Scheduling Strength, Time vs. Miles, and more
Related Questions
What are strides in a running training plan?
What are strides in a running training plan, as discussed in the episode s2/e19 How to Use a Track as an Endurance Runner with Jason Fitzgerald of Strength Running and the clip Building Speed?
What are strides in a running training plan, as discussed in the episode s2/e19 How to Use a Track as an Endurance Runner with Jason Fitzgerald of Strength Running and the clip Track Workouts Explained?